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Hobar
Health & Wellness, dedicated to helping you:
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Feel Younger
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Live Better
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Have More Energy
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Prevent Disease
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Optimize Weight
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Age Gracefully
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Stay Productive and Active
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For dynamic discussions on a
variety of subjects including
age-management, fitness,
and diets, visit our
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There you can simply read what
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Featured Article
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Featured Expert
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| Latest Articles |
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Vitamins
Do B Vitamins Cut Heart Attack Risk? |
According to a study presented by Professor Kaare Harald Bonaa, of the University of Tromso in Norway, at the European Society of Cardiology congress, the answer is no. Homocysteine is an amino acid that has been linked to inflammation in the blood vessels and felt to be a risk factor for coronary artery disease. Because B vitamins have been shown to lower homocysteine levels, it was felt that giving B vitamins could lower heart attack risk.
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Cancer Prevention
The Promises of Pomegranate Juice |
Researchers at the University of Wisconsin Medical School recently conducted an experiment on mice to determine the antioxidative effects of pomegranate juice. They first injected each mouse with human prostate-cancer cells. Then, they split the mice into three different groups.
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General Fitness
Yoga for Weight Loss |
We all know that exercise can improve not only our weight, but also our sense of well-being. In the last ten years or so, one popular form of exercise that is known to significantly improve well-being, increase flexibility, tone muscles and decrease body fat – usually all by staying in one 4’ x 6’ area – has come into vogue. This exercise is yoga.
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Weight Management
A Low-Fat Vegan Diet |
Scientists at the George Washington University School of Medicine published a study last month in which they examined a group of 64 postmenopausal overweight women. They split the women into two groups and placed each group on a different diet. The first group was placed on a low-fat vegan diet and the second group was placed on a control diet modeled after the NCEP (National Cholesterol Education Program) diet advocated by the American Heart Association.
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Diabetes
Here's to Coffee! |
Have you ever been told to cut down on your coffee? Reduce your caffeine intake? Do you feel that this is just one last thing - OK, maybe a little bit of a vice - that you have left to enjoy? Well, rest easy!
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